The Truth About Exercise

00:00:02 'Exercise. I know I should, but I don't particularly enjoy it

00:02:46 Er, such as when you have lactic acid in your legs

00:05:08 So Will's probably got about 4% to 5% body fat.

00:07:38 - Yeah, well, the actual answer is 55 minutes. - Right.

00:10:21 to the amount people eat during the course of the day.

00:12:36 seems to do a lot more harm than fat held on the surface of your skin.

00:15:02 Now, that walk should have triggered in my body

00:17:10 and I can imagine doing it occasionally

00:19:30 from the exercise, but they'll not get everything they expect.

00:22:04 That was really interesting.

00:24:19 'Insulin removes sugar from the blood

00:26:35 Is this another piece of training or is this the real thing?

00:28:37 Sprinting, sprinting. That's looking really good.

00:30:40 I understand how it could

00:32:44 and I'm going to come back and find out, and if it really does work

00:35:11 we could see everything you're doing

00:37:31 in a few weeks when we have the results.

00:40:30 is "move, stop, move, stop,"

00:42:56 I was walking up and down stairs.

00:45:08 When you get fatigued, most people think

00:47:46 'Although I think I'm pushing as hard as I can, my subconscious brain

00:50:16 Your brain is a bit like a cautious parent

00:53:09 - This has only been a four-week intervention, so it's quite short. - I'm amazed to see anything.

00:55:38 I'm right down there at the bloody bottom!