Siegfried

00:00:09 Hong-fist is the most prominent feature

00:00:13 People think differently about its origin

00:00:18 Hong Si Guan, a Shaolin disciple introduced it

00:00:24 Hong-fist therefore has been around for

00:00:28 Due to changes of era and personal needs

00:00:32 and essential form of martial arts

00:00:41 including broad steps and long distance

00:00:45 also narrow steps and short distance

00:00:53 evolved from Shaolin's 18 arhat-fists

00:00:57 lt's also the most prominent style

00:01:03 performed by Chen Kuan Tai

00:01:18 This is the dragon and tiger cross fighting technique

00:04:03 ''Tiger Crane Double Form Set'' combines

00:04:08 and the unique swiftness of cranes

00:04:14 performed by Fu Sheng

00:04:38 The tiger claws technique

00:04:52 The crane beak

00:05:38 is evolved from five different creatures

00:05:41 lt has the shape of these elements

00:05:45 performed by Chi Kuan Chun

00:06:01 The tiger technique

00:06:16 The dragon technique

00:06:27 The metal and wood technique

00:06:43 The earth technique