How Heavy Are the Dumbbells You Lift? — S01E09 — Have You Seen God Before?

00:00:12 The line's not moving at all.

00:02:29 "Trainer Machio's Strength Training Lessons"

00:03:09 Aim for a set of 15 reps.

00:03:57 Huh, he studied abroad?

00:04:36 Your pecs are moving!

00:05:30 He's the star of the Seven Commandos series of movies...

00:06:25 Unfortunately, I don't watch many movies.

00:07:27 Listen to me, Naruzo.

00:08:13 And you came all the way to Japan just to see me.

00:09:20 Conversely, you should avoid high-level ones that you can't close even once.

00:10:19 A better grip will increase your strength training performance overall,

00:11:37 Tomorrow is way too soon!

00:12:47 They're divided into classes by height.

00:13:34 Just like in the movies! Strong yet sensitive!

00:14:33 Physique and bodybuilding competitions have different judging criteria.

00:15:18 "Show beauty of biceps femoris, gastrocnemius, triceps surae etc." "Back Double Biceps."

00:15:46 I'm surprised. I thought there were more than that.

00:16:31 #15!

00:17:14 And the cheers are kinda deep, too.

00:18:24 So this is what you've achieved, Naruzo.

00:19:21 The competition itself was a test, right?

00:20:18 Hold up, who's this with him?

00:22:39 "Back Extension"

00:23:41 Nice bulk!