How Heavy Are the Dumbbells You Lift? — S01E07 — Want to Be an Idol?

00:00:05 Man, yesterday was a surprise!

00:02:22 It's so boring when the gym's closed.

00:03:12 This is my first time eating Japanese BBQ!

00:03:53 ...one of which is protein, and the king of all animal protein is...

00:04:44 Liver is low-calorie!

00:05:30 You can't get a good body through training alone!

00:06:11 It was about a Japanese pro wrestler.

00:07:15 Well then, back to work.

00:08:13 Yay!

00:08:55 What?

00:09:40 Yeah, right, it's just a coincidence.

00:10:39 This is a disaster!

00:11:30 Oh, I'm fine. I'm just a bit sore.

00:12:26 Improving your blood circulation is an important part of reducing fatigue.

00:13:36 Active rest and passive rest!

00:14:28 Japanese food, manzai, yoga, and so on...

00:15:19 "*Totally thinks they can pull it off"

00:16:09 and will likely achieve normal popularity.

00:17:03 We're determined to become idols!

00:17:55 It'll be a good experience!

00:18:52 Nice bulk, Hibiki!

00:19:52 Use a mixed grip for the bar.

00:22:45 Then slowly raise your arms horizontally.

00:23:38 If you have time, continue at this pace during the commercial break!